You’re playing back-to-back games. You’re tired, bloated, or just off—and it might be your food.In this episode, we break down exactly how to fuel during travel weekends, even if you're stuck with gas stations, hotels, and fast food. From hydration to habits to how to prep ahead, this episode is a game changer for athletes and parents trying to keep performance high when options are low.🎯 Key Takeaways:• Why “just grabbing something” can kill your performance• How to stay fueled—even if your hotel has no kitchen• Top gas station picks that actually work• When to eat between games to stay energized• How to keep weight up and recovery on track during tournament weekends💬 Comment Prompt:What’s your go-to travel meal or snack that helps you play your best?🔗 Follow Nick:Instagram: https://www.instagram.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerdTwitter/X: https://twitter.com/nicklemkerd

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