“Training hard” doesn’t always make you faster. In fact, most athletes are doing speed work wrong—and wasting valuable training time. In this episode, Coach Laura Stark of Stark Strong Performance breaks down the myths, mechanics, and mindset behind true speed development.We dive into:The difference between running and actually training speedHer “4 Pillars of Running” every athlete needs to understandWhy agility ladders and hill sprints might be hurting—not helping youThe mental side of sprinting and why smart athletes know when to push and when to pauseHow to get faster without wasting your time on fluff drillsLaura works with middle school to college-level athletes and helps them gain speed that actually shows up in their game. Whether you’re chasing a PR or just trying to win more 50/50 balls, this episode will give you real direction on what to do next.Connect with Coach Laura Stark:🔗 Website: starkstrongperformance.com📸 Instagram: @stark.strong.performance📘 Facebook: Coach Laura Stark💬 What’s one drill or mindset shift that’s helped YOU improve your speed or performance? Comment it below!

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