There’s a lot of advice out there—but most of it is slowing you down.From TikTok trends to gym bro science, athletes are constantly fed nutrition advice that sounds smart… but ends up holding them back. In this solo episode, Nick breaks down 10 things he does not recommend—including almond milk, BCAAs, “cheat meals,” skipping breakfast, and a whole lot more.If you're serious about fueling for performance and not just following fads, this episode will give you straight answers, smarter habits, and practical alternatives.What You’ll Learn in This Episode:✔️ Why almond milk is a poor milk alternative for athletes✔️ The truth about BCAAs, soy, and mass gainers✔️ Why “clean eating” and salads might be hurting your performance✔️ How pre-workout can wreck your sleep (and your gains)✔️ The real problem with cheat meals and food guilt✔️ Why skipping breakfast = skipping performance✔️ The myth that TikTok supplements will level you up📲 DM Nick if you have questions:InstagramTwitterTikTok🙏 If you’ve ever been confused by nutrition advice—this episode will clear it up. Share it with a teammate who needs better fuel and fewer fads.

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