Skipping breakfast isn’t just affecting you at school—it’s showing up in how you perform at 4PM practice.Whether you're trying to gain weight, lean out, or just have more energy for training—this episode is for you. Nick breaks down exactly what skipping breakfast does to your energy, recovery, and focus. And even if you do eat breakfast, it might not be the right kind.You’ll learn how to fuel better in the morning to perform better in the afternoon—and build muscle, recover faster, and stay locked in all day.Here’s What We Break Down:✔️ Why skipping breakfast = skipping performance✔️ How going 15+ hours without food affects your recovery and focus✔️ What happens when you ignore hunger cues long enough✔️ The real reason you’re craving sugar and snacks by 2pm✔️ What a real breakfast looks like (not just a protein bar or cereal)✔️ Easy, fast meals: smoothies, parfaits, overnight oats & more✔️ Why breakfast is your best opportunity to gain muscle✔️ How Maddy Weaver saw major improvements just from breakfast✔️ The easiest way to get an edge over your competition📲 Follow Nick:InstagramTwitterTikTok💬 Struggling with breakfast? Comment below and Nick will personally reply with tips to help you level up.

Ver todos los episodios