Train Like a D1 Athlete—Not a Bodybuilder

22/07/2025 34 min

Listen "Train Like a D1 Athlete—Not a Bodybuilder"

Episode Synopsis

You want to play D1. But most athletes are still training like it’s just about lifting heavier or grinding harder.Coach Tommy Boyer Kendrick breaks down how to actually train like a future college athlete. We cover real stories, training myths, movement mistakes, and the exact foundation that sets apart the few who make it.Coach TBK brings 30+ years of experience working with NFL, NBA, and Olympic athletes, but his heart is with the student-athlete. This episode is a wake-up call for every athlete who wants to go beyond average.💬 What’s one thing in your training you’re going to upgrade after this?🔗 Connect with Coach Tommy:Instagram: https://www.instagram.com/tommyb_k/ Twitter/X: https://x.com/tommyb_k

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