Episode Synopsis "Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001"

Why you shouldn't do 1-rep-maxes Teaching your body what to do with food One simple trick to be strong for life.

Listen "Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001"

More episodes of the podcast StrongBox Radio: Fitness for Strong Families

• Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001
• The Other Side - Teaching and Coaching Through Disruption with Nate Molby - VFP010
• Use Your Quarantine! A Conversation With Vince Vallez of CrossFit Elmhurst VFP009
• 6 Week Fit Habits Team Challenge ep.008
• How NOT to Suck at Setting Goals for 2020 and Keep Your Progress Forever ep.007
• How to Come Back Stronger/The Setback Episode with Mitch and Joey
• How to Stay SUPER Fit After Fifty- Titus Von Titus guests ep.004
• You Suck At Setting Goals; the Three Pillars of Good Goals and the Traps to Avoid, Ep. 002
• Are You Fit? Defining Fitness for Health and Sport with Mitch and Joey, Ep.001
• How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003