Episode Synopsis "How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003"

In this episode we recap the (first) CrossFit Open of 2019. How do you plan your workouts for a distant competition? What has to be in order before you decide you want to hammer out hard workouts? Mitch and Joey talk about values, "leaderboarding" responsibly, and trash talking Tyler.

Listen "How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003"

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• How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003