Episode Synopsis "How NOT to Suck at Setting Goals for 2020 and Keep Your Progress Forever ep.007"

Why do most New Year's Resolutions fail? It's not because the goals are bad. It's because there's a disconnect between what you want and how you need to get there. In this episode we explore: the problem with most resolutions how the SMART framework falls short the Goal Cake a.k.a. building the map to your future self the Habit Approach and how to use willpower right Get your fitness fix and lay those bricks. -Mitch

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