Episode Synopsis "Are You Fit? Defining Fitness for Health and Sport with Mitch and Joey, Ep.001"

Welcome to the Village Fitness Podcast! On the first episode, Mitch and Joey dive into the weeds on defining fitness and discussing how to approach lifelong health in the easiest way possible. Spoiler: getting a coach makes everything go faster and easier. Notes: "What Is Fitness?" by Greg Glassman https://journal.crossfit.com/article/what-is-fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/strongbox/message

Listen "Are You Fit? Defining Fitness for Health and Sport with Mitch and Joey, Ep.001"

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