Episode Synopsis "Use Your Quarantine! A Conversation With Vince Vallez of CrossFit Elmhurst VFP009"
Vince Vallez is the owner of CrossFit Elmhurst, and is a formidable athlete, coach, and business owner in the Northwest Suburbs. In this episode, we dive into... All things coronavirus (that we're qualified to) and coaching philosophy digital coaching finding the opportunities in chaos. You won't want to miss this episode, so put us on double speed and cozy up.
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