Listen "Are you focusing on the wrong things for fat loss? "
Episode Synopsis
In this episode, I cover 5 different areas that many people mistakenly focus on when trying to improve their physique. I also cover what you SHOULD BE focused on instead!
nutrient timing but not caloric intake
fasted vs fed cardio
eating "clean"
time in the gym
the scale
Be sure to share this episode and tag me on IG @sydneytfitness to support my Podcast!
nutrient timing but not caloric intake
fasted vs fed cardio
eating "clean"
time in the gym
the scale
Be sure to share this episode and tag me on IG @sydneytfitness to support my Podcast!
More episodes of the podcast Strong by Sydney Show
3 Ways to Feel Less Lost in Life
31/01/2021
Flexible Dieting vs. Intuitive Eating
24/01/2020
Top 5 Tips for Building Muscle
12/12/2019
Protecting Your Space For a Happier Life
29/10/2019
Why you should STOP dieting.
10/09/2019
My Story. How I Got to Where I am Now.
05/09/2019