Are you focusing on the wrong things for fat loss?

16/09/2019 20 min

Listen "Are you focusing on the wrong things for fat loss? "

Episode Synopsis

In this episode, I cover 5 different areas that many people mistakenly focus on when trying to improve their physique. I also cover what you SHOULD BE focused on instead! 

nutrient timing but not caloric intake
fasted vs fed cardio
eating "clean"
time in the gym
the scale 

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