Episode Synopsis "Are you focusing on the wrong things for fat loss? "

In this episode, I cover 5 different areas that many people mistakenly focus on when trying to improve their physique. I also cover what you SHOULD BE focused on instead!  nutrient timing but not caloric intake fasted vs fed cardio eating "clean" time in the gym the scale  Be sure to share this episode and tag me on IG @sydneytfitness to support my Podcast!

Listen "Are you focusing on the wrong things for fat loss? "

More episodes of the podcast Strong by Sydney Show

• my experience moving across the country to California
• 3 Ways to Feel Less Lost in Life
• Flexible Dieting vs. Intuitive Eating
• 5 New Year's Goals You SHOULD Have. Journaling & More.
• Top 5 Tips for Building Muscle
• Sustainable Dieting: New Year's Diets, Tracking Macros, & More
• Should you Ditch the Scale? Pros and Cons of Weighing Yourself.
• Protecting Your Space For a Happier Life
• Are you focusing on the wrong things for fat loss?
• Why you should STOP dieting.
• My Story. How I Got to Where I am Now.