Episode Synopsis "5 New Year's Goals You SHOULD Have. Journaling & More. "

In this episode, we cover 5 New Year's Goals that I think you should set for yourself: be more present protect your space  journal  take more action  plan more  Protecting Your Space For a Happier Life episode: Click Here GROW program waitlist signup (launching Jan 13, 2020): https://www.sydneytfitness.com/grow-waitlist Email list signup: https://www.sydneytfitness.com/email-list FREE College Eating Guide: https://www.sydneytfitness.com/college-eating-guide My website: www.sydneytfitness.com Connect with me!!! Instagram: Click Here YouTube: Click Here Facebook: Click Here

Listen "5 New Year's Goals You SHOULD Have. Journaling & More. "

More episodes of the podcast Strong by Sydney Show

• my experience moving across the country to California
• 3 Ways to Feel Less Lost in Life
• Flexible Dieting vs. Intuitive Eating
• 5 New Year's Goals You SHOULD Have. Journaling & More.
• Top 5 Tips for Building Muscle
• Sustainable Dieting: New Year's Diets, Tracking Macros, & More
• Should you Ditch the Scale? Pros and Cons of Weighing Yourself.
• Protecting Your Space For a Happier Life
• Are you focusing on the wrong things for fat loss?
• Why you should STOP dieting.
• My Story. How I Got to Where I am Now.