Episode Synopsis "Sustainable Dieting: New Year's Diets, Tracking Macros, & More"

In this episode, I discuss what sustainable dieting really looks like. Hint, it's habits...not "dieting". This might be an unconventional message in a fitness world crowded with different diets but I think this outlook will really open up your mind to what sustainable dieting really is. I also go into some tips on how to see if your diet is sustainable as well as my thoughts on the sustainability of tracking macros.  Be sure to leave a rating and review to support my podcast if you enjoy my content.  Share and tag me on IG @sydneytfitness so I can repost you!  www.sydneytfitness.com 

Listen "Sustainable Dieting: New Year's Diets, Tracking Macros, & More"

More episodes of the podcast Strong by Sydney Show

• my experience moving across the country to California
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• Flexible Dieting vs. Intuitive Eating
• 5 New Year's Goals You SHOULD Have. Journaling & More.
• Top 5 Tips for Building Muscle
• Sustainable Dieting: New Year's Diets, Tracking Macros, & More
• Should you Ditch the Scale? Pros and Cons of Weighing Yourself.
• Protecting Your Space For a Happier Life
• Are you focusing on the wrong things for fat loss?
• Why you should STOP dieting.
• My Story. How I Got to Where I am Now.