Episode Synopsis "Protecting Your Space For a Happier Life"

Are you protecting your space? In this episode, I talk about 3 areas of life to take inventory of so you can be sure you are living life for YOU and living it to the fullest. These are all things that have helped me that I am continuing to work on as well.  If you resonated with this or found value in it, please share and tag me on social @sydneytfitness so I can repost you! I would also super appreciate if you would leave a 5 star review as well to help support the podcast. And subscribe so you don't miss the next episode! Thanks so much for listening and I hope this added value to your life in some way.

Listen "Protecting Your Space For a Happier Life"

More episodes of the podcast Strong by Sydney Show

• my experience moving across the country to California
• 3 Ways to Feel Less Lost in Life
• Flexible Dieting vs. Intuitive Eating
• 5 New Year's Goals You SHOULD Have. Journaling & More.
• Top 5 Tips for Building Muscle
• Sustainable Dieting: New Year's Diets, Tracking Macros, & More
• Should you Ditch the Scale? Pros and Cons of Weighing Yourself.
• Protecting Your Space For a Happier Life
• Are you focusing on the wrong things for fat loss?
• Why you should STOP dieting.
• My Story. How I Got to Where I am Now.