Episode Synopsis "Should you Ditch the Scale? Pros and Cons of Weighing Yourself. "

Hi friends! Welcome back to the Strong by Sydney Show. In this episode, we cover the scale. I go into the pros and cons of weighing yourself and go over several of the reasons why the scale isn't the best measure of progress as well as what other things you should focus on. If you enjoy this episode, share it and leave me a review to support!❤️  www.sydneytfitness.com

Listen "Should you Ditch the Scale? Pros and Cons of Weighing Yourself. "

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• 5 New Year's Goals You SHOULD Have. Journaling & More.
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• Sustainable Dieting: New Year's Diets, Tracking Macros, & More
• Should you Ditch the Scale? Pros and Cons of Weighing Yourself.
• Protecting Your Space For a Happier Life
• Are you focusing on the wrong things for fat loss?
• Why you should STOP dieting.
• My Story. How I Got to Where I am Now.