Episode Synopsis "Why you should STOP dieting. "

Today's fitness culture is so centered around dieting and fat loss. This episode goes over a few reasons why this is an issue and why you should actually stop dieting. Be sure to share this episode to support my channel if you think it could help someone else. Thanks for listening! 

Listen "Why you should STOP dieting. "

More episodes of the podcast Strong by Sydney Show

• my experience moving across the country to California
• 3 Ways to Feel Less Lost in Life
• Flexible Dieting vs. Intuitive Eating
• 5 New Year's Goals You SHOULD Have. Journaling & More.
• Top 5 Tips for Building Muscle
• Sustainable Dieting: New Year's Diets, Tracking Macros, & More
• Should you Ditch the Scale? Pros and Cons of Weighing Yourself.
• Protecting Your Space For a Happier Life
• Are you focusing on the wrong things for fat loss?
• Why you should STOP dieting.
• My Story. How I Got to Where I am Now.