Stress & Anxiety Recovery Podcast

Stress & Anxiety Recovery Podcast

Por: Shelley Treacher Stress & Anxiety Recovery
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
111 episodios disponibles

Latest episodes of the podcast Stress & Anxiety Recovery Podcast

Mostrando página 3 de 6

8 Causes Of LOW SELF-CONFIDENCE - 6 Min Byte Podcast 03/02/2023
How Do I stop SELF-CRITICISM? 01/02/2023
3 Ways To Uncover What Triggers Your EMOTIONAL EATING 24/01/2023
5 Powerful Reasons Why you CAN'T STOP EATING 17/01/2023
Heartwarming END of YEAR Bedtime Story 31/12/2022
SOOTHING Christmas Bedtime Story 23/12/2022
How to SLEEP & A Calming Christmas Bedtime Story 13/12/2022
Eating Junk Food is Not Just A HABIT 13/07/2022
What Is Powerful Enough To STOP You Over-Eating? 21/06/2022
How To Repair After Pushing Your Partner Away - AVOIDANCE In Relationship Part 2 27/04/2022
What Exactly is COMFORT EATING? 15/04/2022
Is Addiction, Compulsion, Or OBSESSION a choice? 06/04/2022
AVOIDANCE & Fear of Dependency - "Whenever we get close, one of us pulls away" 30/03/2022
Is Your Addiction An AVOIDANCE? - "It's hard to get enough of something that almost works" 23/03/2022
"I don't know who I am!" - Self-Criticism & AUTHENTICITY 16/03/2022
Coping With the Anxiety of TRAUMATIC GLOBAL EVENTS 09/03/2022
"I don't feel good enough" - IMPOSTER SYNDROME 02/03/2022
10 Ways To GET YOUR HAPPINESS BACK, Without Chocolate! 09/02/2022
"I'm so stupid" - Learning to be KINDER TO YOURSELF 07/02/2022
OVERWHELM Explained - “My Emotions Overwhelm Me, So I Eat” 02/02/2022
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