"I'm so stupid" - Learning to be KINDER TO YOURSELF

Stress & Anxiety Recovery Podcast
07/02/2022 3 min Temporada 3 Episodio 3
"I'm so stupid" - Learning to be KINDER TO YOURSELF

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Episode Synopsis

To be able to give up comfort eating, overeating or binge-eating, you're going to need to learn how to be kinder to yourself.  This might be a whole new language for the comfort eater. So, here I give you some examples of what to say.Your next podcast: How Do I Stop Self-Criticism?Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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