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Listen "Eating Junk Food is Not Just A HABIT"
Episode Synopsis
When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains. This is the third in a quick tip series about comfort eating recovery.Your next podcast: How to Stop ProcrastinatingSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts
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