Most of us feel inadequate. We imagine others are better than us, think they have a perfect life, and feel we are frauds waiting to be discovered. Most of us think that someone else could do better. It's this feeling that can lead to binge-eating or addiction.Here, I talk about how this comes from a belief about not being good enough, whether from your past or from society.  I encourage you to be realistic about your limitations and strengths, and to let others be impressed by you.Try this podcast next: How to Stop ProcrastinatingCitationsSome ideas here were inspired by a Nicabm training on working with Imposter Syndrome. You can buy your full training programme hereSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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