How Do I stop SELF-CRITICISM?

Stress & Anxiety Recovery Podcast
01/02/2023 17 min Temporada 4 Episodio 3
How Do I stop SELF-CRITICISM?

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Episode Synopsis

Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect. In this podcastHow self-criticism goes hand in hand with comfort eating,how you can start to recover your self-esteemAnother podcast for you: Reset your Autonomic Nervous System (ANS)CitationsLinks to exercises that will reset your nervous system: TikTok or FacebookSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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