Low self-confidence happens to us all. Here are ways all of us can be affected. Your self-confidence or self-worth is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you want to 'use'/comfort eat, or treat yourself badly.In this podcast8 ways feeling bad about yourself can show up, and why. Another podcast for you: How Do I Stop Self-Criticism?CitationsGabor Mate - 'In The Realm Of Hungry Ghosts'Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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