How to SLEEP & A Calming Christmas Bedtime Story

Stress & Anxiety Recovery Podcast
13/12/2022 11 min Temporada 3 Episodio 15
How to SLEEP & A Calming Christmas Bedtime Story

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Episode Synopsis

Sleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover:The importance of good sleep when combatting comfort eating. I've been told I have a calming voice. So, here I read a beautiful little tale to lull you into a warm, happy sleep. The story starts around 7 minutes into the podcast.Here's your next podcast: 10 Ways to Overcome AnxietyCitations'The Night Before Christmas' - Read by Shelley TreacherHere's your next podcast: Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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