Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast We explore the complexities of comfort eating and the various factors that contribute to the difficulty of stopping. We discuss five reasons why managing binge or comfort eating has nothing to do with self-discipline. We look at the chemical, ancestral, genetic, physiological, and biological influences that play a role in our eating habits. Additionally, we examine the effects of food availability, marketing, society, culture, and habit formation on our eating behaviours. Finally, most importantly, we delve into the emotional reasons behind comfort eating and how it is often used as a coping mechanism for various life stressors. Here I begin to show you that compassion is going to be your secret weapon against comfort eating.Another podcast you'll love: How to Stop ProcrastinatingSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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