3 Ways To Uncover What Triggers Your EMOTIONAL EATING

Stress & Anxiety Recovery Podcast
24/01/2023 14 min Temporada 4 Episodio 2
3 Ways To Uncover What Triggers Your EMOTIONAL EATING

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Episode Synopsis

Have you ever wondered what triggers your binge or comfort eating?  In this podcast3 powerful questions to help you identify what's behind your eating.How you might be feeling now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate one experience that might be behind your comfort eating.Another podcast you might like: 10 Ways to Overcome AnxietyCitationsLinks to exercises that will reset your nervous system: TikTok or FacebookSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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