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Listen "SS0025: Embracing The Mind Muscle Connection"
Episode Synopsis
The Year is 2020 and gym and fitness culture has us chasing one thing:
SWEAT!
Now sweat is an amazing thing if you are sweating from a killer workout the problem is a lot of you aren't!
We blow through reps, cut out recovery and push our bodies to the brink just so we can leave a pretty little sweat angel on the floor when we're lying down beaten and broken.
We are all guilty of it.
The problem is a lot of the time it's sacrificing the quality muscle gain we are all usually chasing after.
What if I told you some of my best workouts I left dry and smelling like daisies!
It's true... For one reason alone.
I slowed down and focused on the mind-muscle connection.
SWEAT!
Now sweat is an amazing thing if you are sweating from a killer workout the problem is a lot of you aren't!
We blow through reps, cut out recovery and push our bodies to the brink just so we can leave a pretty little sweat angel on the floor when we're lying down beaten and broken.
We are all guilty of it.
The problem is a lot of the time it's sacrificing the quality muscle gain we are all usually chasing after.
What if I told you some of my best workouts I left dry and smelling like daisies!
It's true... For one reason alone.
I slowed down and focused on the mind-muscle connection.
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