ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "0015: Secrets to Kickstart Your Fitness Journey Now"
Episode Synopsis
In this episode, Coach Tom shares five things he wishes someone had told him when he was starting his fitness journey.
He emphasizes that transforming your body takes time and patience, and it's important to trust the process and keep pushing forward.
He also highlights the importance of finding a coach or someone to hold you accountable, as well as the need to fuel your body with enough food to support your goals.
Coach Tom advises following a proper training program and not getting caught up in minor details, but instead focusing on mastering the basics and taking consistent action.
Chapters
00:00 - Introduction and Overview
03:22 - Chapter 2: The Value of Accountability in Your Fitness Journey
04:49 - Chapter 3: Fueling Your Body: Don't Fear Food
06:13 - Chapter 4: The Significance of Following a Proper Training Program
07:09 - Chapter 5: Mastering the Basics: Stop Sweating the Small Stuff
08:36 - Conclusion and Call to Action
RESOURCES
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Stoked Metabolic Transformation Challenge
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content!
$15 Off your First Order from Just Meats Promo Code: JUSTMUSCLEMOUSE
1st Phorm Phormula 1
He emphasizes that transforming your body takes time and patience, and it's important to trust the process and keep pushing forward.
He also highlights the importance of finding a coach or someone to hold you accountable, as well as the need to fuel your body with enough food to support your goals.
Coach Tom advises following a proper training program and not getting caught up in minor details, but instead focusing on mastering the basics and taking consistent action.
Chapters
00:00 - Introduction and Overview
03:22 - Chapter 2: The Value of Accountability in Your Fitness Journey
04:49 - Chapter 3: Fueling Your Body: Don't Fear Food
06:13 - Chapter 4: The Significance of Following a Proper Training Program
07:09 - Chapter 5: Mastering the Basics: Stop Sweating the Small Stuff
08:36 - Conclusion and Call to Action
RESOURCES
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Stoked Metabolic Transformation Challenge
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content!
$15 Off your First Order from Just Meats Promo Code: JUSTMUSCLEMOUSE
1st Phorm Phormula 1
More episodes of the podcast Stoked Metabolic
0014: Achieving Success Through Effort
17/06/2024
In God we trust