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Listen "0010: Achieve Your Goals: Master the Strength Training Blueprint"
Episode Synopsis
Ready to achieve your fitness goals? Master the strength training blueprint in this video to build muscle and get stronger. Start your fitness journey now!
In this episode, Coach Tom breaks down the fitness mindset and provides an actionable plan to start a journey towards a healthier life.
He emphasizes the importance of strength training and its effectiveness in increasing muscle mass, improving health, and boosting metabolism.
Coach Tom simplifies the confusing lingo and terminology in the gym world and highlights the key movements and exercises to incorporate into a strength training program.
He also discusses the five keys to a proper plan: intensity, efficiency, progression, safety, and recovery.
Coach Tom provides guidance on how to get started with strength training, including joining a gym, downloading a program, or hiring an online coach.
Chapters
00:00 Introduction and Importance of Strength Training
02:22 Decoding Gym Lingo and Understanding Key Movements
08:07 The Five Keys to a Proper Strength Training Plan
10:33 Getting Started with Strength Training
Takeaways
Strength training is the most effective way to increase muscle mass, improve health, and boost metabolism.
Understanding gym lingo and terminology is important for navigating the fitness world.
Compound lifts, such as squats, deadlifts, bench press, and pull-ups, are foundational exercises that work multiple muscle groups.
A proper strength training plan should focus on intensity, efficiency, progression, safety, and recovery.
Getting started with strength training can involve joining a gym, downloading a program, or hiring an online coach.
$15 Off your First Order from Just Meats - Promo Code: JUSTMUSCLEMOUSE
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Free Four Step Guide to Fat Loss
Stoked Metabolic Group Coaching
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content! -
1st Phorm Phormula
1st Phorm Ignition
1st Phorm Magnesium
1st Phorm Creatine
1st Phorm Fish Oil
Keywords
#fitnessjourney #mindset #strength #training #muscle #mass #health #metabolism #gymlife #lingo #movements #exercises #properplan #intensity #efficiency #progression #safety #recovery #gettingstarted
In this episode, Coach Tom breaks down the fitness mindset and provides an actionable plan to start a journey towards a healthier life.
He emphasizes the importance of strength training and its effectiveness in increasing muscle mass, improving health, and boosting metabolism.
Coach Tom simplifies the confusing lingo and terminology in the gym world and highlights the key movements and exercises to incorporate into a strength training program.
He also discusses the five keys to a proper plan: intensity, efficiency, progression, safety, and recovery.
Coach Tom provides guidance on how to get started with strength training, including joining a gym, downloading a program, or hiring an online coach.
Chapters
00:00 Introduction and Importance of Strength Training
02:22 Decoding Gym Lingo and Understanding Key Movements
08:07 The Five Keys to a Proper Strength Training Plan
10:33 Getting Started with Strength Training
Takeaways
Strength training is the most effective way to increase muscle mass, improve health, and boost metabolism.
Understanding gym lingo and terminology is important for navigating the fitness world.
Compound lifts, such as squats, deadlifts, bench press, and pull-ups, are foundational exercises that work multiple muscle groups.
A proper strength training plan should focus on intensity, efficiency, progression, safety, and recovery.
Getting started with strength training can involve joining a gym, downloading a program, or hiring an online coach.
$15 Off your First Order from Just Meats - Promo Code: JUSTMUSCLEMOUSE
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Free Four Step Guide to Fat Loss
Stoked Metabolic Group Coaching
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content! -
1st Phorm Phormula
1st Phorm Ignition
1st Phorm Magnesium
1st Phorm Creatine
1st Phorm Fish Oil
Keywords
#fitnessjourney #mindset #strength #training #muscle #mass #health #metabolism #gymlife #lingo #movements #exercises #properplan #intensity #efficiency #progression #safety #recovery #gettingstarted
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