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Listen "0011: Strength Training for Runners: Expert Workshop"
Episode Synopsis
Summary
In this episode of the Stoke Metabolic Podcast, Coach Tom discusses the importance of strength training for runners.
He highlights the benefits of strength training, including injury prevention, enhanced running performance, and breaking through plateaus.
Coach Tom also addresses common concerns about strength training, such as the fear of bulking up, and provides practical advice on incorporating strength training into a running plan.
He emphasizes the importance of recovery and encourages runners to embrace transformation to finish the year strong!
Takeaways
Strength training is essential for runners as it helps prevent injuries, improve running performance, and break through plateaus.
Runners should not fear bulking up from strength training, as it primarily leads to lean and toned muscle development.
Incorporating strength training into a running plan, along with adequate recovery, is crucial for long-term success and improved performance.
Joining a transformation challenge can provide motivation and support for runners to finish the year stronger and achieve their fitness goals.
Chapters
00:00 - The Importance of Strength Training for Runners
03:18 - Overcoming Plateaus and Injury Prevention Through Strength Training
04:16 - Incorporating Strength Training into Your Running Plan
08:30 - Joining a Transformation Challenge for Long-Term Success
RESOURCES
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Stoked Metabolic Transformation Challenge
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content!
$15 Off your First Order from Just Meats Promo Code: JUSTMUSCLEMOUSE
1st Phorm Phormula 1
Keywords
running, strength training, fitness, injury prevention, running performance, plateaus, bulking up, recovery, transformation challenge
In this episode of the Stoke Metabolic Podcast, Coach Tom discusses the importance of strength training for runners.
He highlights the benefits of strength training, including injury prevention, enhanced running performance, and breaking through plateaus.
Coach Tom also addresses common concerns about strength training, such as the fear of bulking up, and provides practical advice on incorporating strength training into a running plan.
He emphasizes the importance of recovery and encourages runners to embrace transformation to finish the year strong!
Takeaways
Strength training is essential for runners as it helps prevent injuries, improve running performance, and break through plateaus.
Runners should not fear bulking up from strength training, as it primarily leads to lean and toned muscle development.
Incorporating strength training into a running plan, along with adequate recovery, is crucial for long-term success and improved performance.
Joining a transformation challenge can provide motivation and support for runners to finish the year stronger and achieve their fitness goals.
Chapters
00:00 - The Importance of Strength Training for Runners
03:18 - Overcoming Plateaus and Injury Prevention Through Strength Training
04:16 - Incorporating Strength Training into Your Running Plan
08:30 - Joining a Transformation Challenge for Long-Term Success
RESOURCES
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Stoked Metabolic Transformation Challenge
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content!
$15 Off your First Order from Just Meats Promo Code: JUSTMUSCLEMOUSE
1st Phorm Phormula 1
Keywords
running, strength training, fitness, injury prevention, running performance, plateaus, bulking up, recovery, transformation challenge
More episodes of the podcast Stoked Metabolic
0014: Achieving Success Through Effort
17/06/2024
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