0013: From Fluff to Fit: My Personal Transformation Story

12/06/2024 22 min Temporada 1 Episodio 13

Listen "0013: From Fluff to Fit: My Personal Transformation Story"

Episode Synopsis

Summary
Coach Tom shares his personal journey from being out of shape to becoming a fitness coach and the creator of Stoked Metabolic.
He discusses the challenges, transformations, and the impact of fitness and nutrition on his life and the lives of others.

Chapters
00:00 - From Fluff to Fit: A Coach's Journey
07:36 - The Impact of Fitness and Nutrition

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