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Listen "0012: 10 Weirdest Ways to Lose Weight(That Actually WORK!)"
Episode Synopsis
Summary
In this episode, Coach Tom discusses the weird and unconventional ways to lose fat and improve fitness.
He shares personal experiences and insights on topics like cryotherapy, chewing gum, purple foods, spicy foods, laughter, mindful eating, scents, dancing, sleep, and hypnosis.
Additionally, he announces the upcoming transformation challenge for his clients.
Chapters
00:00 - Unconventional Methods for Weight Loss and Fitness
05:35 - The Power of Laughter and Dancing for Calorie Burning
07:26 - The Crucial Role of Quality Sleep in Weight Loss
09:19 - Announcing the Transformation Challenge
RESOURCES
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Stoked Metabolic Transformation Challenge
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content!
$15 Off your First Order from Just Meats Promo Code: JUSTMUSCLEMOUSE
1st Phorm Phormula 1
Keywords
fitness, health, weight loss, unconventional methods, cryotherapy, chewing gum, purple foods, spicy foods, laughter, mindful eating, scents, dancing, sleep, hypnosis, transformation challenge
In this episode, Coach Tom discusses the weird and unconventional ways to lose fat and improve fitness.
He shares personal experiences and insights on topics like cryotherapy, chewing gum, purple foods, spicy foods, laughter, mindful eating, scents, dancing, sleep, and hypnosis.
Additionally, he announces the upcoming transformation challenge for his clients.
Chapters
00:00 - Unconventional Methods for Weight Loss and Fitness
05:35 - The Power of Laughter and Dancing for Calorie Burning
07:26 - The Crucial Role of Quality Sleep in Weight Loss
09:19 - Announcing the Transformation Challenge
RESOURCES
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Stoked Metabolic Transformation Challenge
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content!
$15 Off your First Order from Just Meats Promo Code: JUSTMUSCLEMOUSE
1st Phorm Phormula 1
Keywords
fitness, health, weight loss, unconventional methods, cryotherapy, chewing gum, purple foods, spicy foods, laughter, mindful eating, scents, dancing, sleep, hypnosis, transformation challenge
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