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Listen "0006: Training With Intention - Am I lifting enough to make gains?"
Episode Synopsis
Summary
In this episode of the Stoked Metabolic Podcast, Coach Tom addresses the question of how to tell if you are lifting enough to make gains.
He discusses the different types of gains, such as endurance, strength, and physique gains. He emphasizes the importance of progressive overload and tracking progress to ensure continuous improvement.
Coach Tom also highlights the need to maintain proper form and avoid sacrificing form for heavier weights. He concludes by emphasizing the importance of having a plan and training with intention.
Takeaways
Gains can come in different forms, such as endurance, strength, and physique gains.
Progressive overload is key to making gains in strength and muscle building.
Tracking progress through apps or other means can help monitor improvements.
Maintaining proper form is crucial to prevent injury and maximize gains.
Having a plan and training with intention are important for continuous improvement.
Maintaining Proper Form for Maximum Gains
Training with Intention: The Secret to Success
Chapters
00:00 Introduction
03:36 Different Types of Gains
05:31 The Importance of Progressive Overload
08:05 Maintaining Proper Form
10:47 Tracking Progress
14:28 Having a Plan and Training with Intention
$15 Off your First Order from Just Meats www.get.aspr.app/shaus Promo Code: JUSTMUSCLEMOUSE
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat! - https://www.stokes.fit/tohttps://www.stokes.fit/riseandruncoaching
Free Four Step Guide to Fat Loss:
https://www.stokes.fit/fourstepstofatloss
Stoked Metabolic Group Coaching - https://www.stokes.fit/groupcoaching
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content! - https://www.facebook.com/groups/473565331316113
In this episode of the Stoked Metabolic Podcast, Coach Tom addresses the question of how to tell if you are lifting enough to make gains.
He discusses the different types of gains, such as endurance, strength, and physique gains. He emphasizes the importance of progressive overload and tracking progress to ensure continuous improvement.
Coach Tom also highlights the need to maintain proper form and avoid sacrificing form for heavier weights. He concludes by emphasizing the importance of having a plan and training with intention.
Takeaways
Gains can come in different forms, such as endurance, strength, and physique gains.
Progressive overload is key to making gains in strength and muscle building.
Tracking progress through apps or other means can help monitor improvements.
Maintaining proper form is crucial to prevent injury and maximize gains.
Having a plan and training with intention are important for continuous improvement.
Maintaining Proper Form for Maximum Gains
Training with Intention: The Secret to Success
Chapters
00:00 Introduction
03:36 Different Types of Gains
05:31 The Importance of Progressive Overload
08:05 Maintaining Proper Form
10:47 Tracking Progress
14:28 Having a Plan and Training with Intention
$15 Off your First Order from Just Meats www.get.aspr.app/shaus Promo Code: JUSTMUSCLEMOUSE
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat! - https://www.stokes.fit/tohttps://www.stokes.fit/riseandruncoaching
Free Four Step Guide to Fat Loss:
https://www.stokes.fit/fourstepstofatloss
Stoked Metabolic Group Coaching - https://www.stokes.fit/groupcoaching
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content! - https://www.facebook.com/groups/473565331316113
More episodes of the podcast Stoked Metabolic
0014: Achieving Success Through Effort
17/06/2024
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