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Listen "0007: Optimizing Performance with Protein and Carbs"
Episode Synopsis
In this episode of the Stoke Metabolic Coaching Podcast, Coach Tom discusses the importance of protein and carbohydrate intake for both strength training and distance running.
He emphasizes that both macronutrients are essential for muscle repair and growth, as well as providing energy during workouts.
Coach Tom shares his personal experience with optimizing his pre-workout routine by incorporating fast-digesting carbohydrates. He also addresses common concerns about protein intake and weight gain.
The key takeaway is that protein and carbs should be consumed in adequate amounts based on individual goals and activity levels.
Takeaways
Protein is essential for muscle repair and growth during both strength training and distance running.
Carbohydrates are the body's primary fuel source and provide energy for high-intensity workouts.
Optimizing protein and carbohydrate intake can enhance performance and recovery.
Individual goals and activity levels should determine the amount of protein and carbs consumed.
Chapters
00:00 Introduction and Overview
02:46 The Importance of Protein for Muscle Repair and Growth
06:15 Optimizing Performance with Protein and Carbs
09:14 Addressing Concerns about Protein Intake and Weight Gain
12:49 Tailoring Protein and Carb Intake to Individual Goals and Activity Levels
13:17 Conclusion
$15 Off your First Order from Just Meats www.get.aspr.app/shaus Promo Code: JUSTMUSCLEMOUSE
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat! - https://www.stokes.fit/tohttps://www.stokes.fit/riseandruncoaching
Free Four Step Guide to Fat Loss:
https://www.stokes.fit/fourstepstofatloss
Stoked Metabolic Group Coaching - https://www.stokes.fit/groupcoaching
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content! - https://www.facebook.com/groups/473565331316113
He emphasizes that both macronutrients are essential for muscle repair and growth, as well as providing energy during workouts.
Coach Tom shares his personal experience with optimizing his pre-workout routine by incorporating fast-digesting carbohydrates. He also addresses common concerns about protein intake and weight gain.
The key takeaway is that protein and carbs should be consumed in adequate amounts based on individual goals and activity levels.
Takeaways
Protein is essential for muscle repair and growth during both strength training and distance running.
Carbohydrates are the body's primary fuel source and provide energy for high-intensity workouts.
Optimizing protein and carbohydrate intake can enhance performance and recovery.
Individual goals and activity levels should determine the amount of protein and carbs consumed.
Chapters
00:00 Introduction and Overview
02:46 The Importance of Protein for Muscle Repair and Growth
06:15 Optimizing Performance with Protein and Carbs
09:14 Addressing Concerns about Protein Intake and Weight Gain
12:49 Tailoring Protein and Carb Intake to Individual Goals and Activity Levels
13:17 Conclusion
$15 Off your First Order from Just Meats www.get.aspr.app/shaus Promo Code: JUSTMUSCLEMOUSE
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat! - https://www.stokes.fit/tohttps://www.stokes.fit/riseandruncoaching
Free Four Step Guide to Fat Loss:
https://www.stokes.fit/fourstepstofatloss
Stoked Metabolic Group Coaching - https://www.stokes.fit/groupcoaching
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content! - https://www.facebook.com/groups/473565331316113
More episodes of the podcast Stoked Metabolic
0014: Achieving Success Through Effort
17/06/2024
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