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Listen "0008: Don't Forget About Snacks! Meal Prepping for Success!"
Episode Synopsis
In this episode, Coach Tom shares his top 10 tips for successful meal prepping.
He emphasizes the importance of planning meals in advance, using high-quality storage containers, prepping ingredients in bulk, and opting for one-pot and sheet pan recipes.
He also suggests freezing meals for later use, repurposing leftovers, and using mason jars for salads.
Other tips include batch cooking staples, not forgetting about snacks, staying flexible and experimenting, and utilizing time-saving tools like protein shakers and grills.
Takeaways
Plan your meals in advance to save time and ensure balanced and nutritious meals.
Invest in high-quality storage containers that are airtight and microwave-safe.
Prep ingredients in bulk to save time during the week.
Opt for one-pot and sheet pan recipes to minimize dishes and effort.
Utilize your freezer for freezing meals and reducing food waste.
Repurpose leftovers into new meals to save time and reduce food waste.
Use mason jars for convenient and healthy salads on the go.
Batch cook staple ingredients like proteins and grains for easy meal assembly.
Don't forget about snacks and portion them out in advance.
Stay flexible and experiment with different ingredients and techniques.
Use time-saving tools like protein shakers and grills for efficient meal prep.
Consider trying Just Meats for pre-seasoned proteins to simplify meal prep.
Titles
00:00 - Introduction and Meal Prep Question
03:26 - Bulk Prepping and One-Pot Recipes
05:19 - Convenient Mason Jar Salads
07:18 - Time-Saving Tools for Efficient Meal Prep
10:09 - Try Just Meats for Simplified Meal Prep
11:33 - Conclusion
$15 Off your First Order from Just Meats - Promo Code: JUSTMUSCLEMOUSE
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Free Four Step Guide to Fat Loss
Stoked Metabolic Group Coaching
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content! -
1st Phorm Phormula
1st Phorm Ignition
1st Phorm Magnesium
1st Phorm Creatine
1st Phorm Fish Oil
He emphasizes the importance of planning meals in advance, using high-quality storage containers, prepping ingredients in bulk, and opting for one-pot and sheet pan recipes.
He also suggests freezing meals for later use, repurposing leftovers, and using mason jars for salads.
Other tips include batch cooking staples, not forgetting about snacks, staying flexible and experimenting, and utilizing time-saving tools like protein shakers and grills.
Takeaways
Plan your meals in advance to save time and ensure balanced and nutritious meals.
Invest in high-quality storage containers that are airtight and microwave-safe.
Prep ingredients in bulk to save time during the week.
Opt for one-pot and sheet pan recipes to minimize dishes and effort.
Utilize your freezer for freezing meals and reducing food waste.
Repurpose leftovers into new meals to save time and reduce food waste.
Use mason jars for convenient and healthy salads on the go.
Batch cook staple ingredients like proteins and grains for easy meal assembly.
Don't forget about snacks and portion them out in advance.
Stay flexible and experiment with different ingredients and techniques.
Use time-saving tools like protein shakers and grills for efficient meal prep.
Consider trying Just Meats for pre-seasoned proteins to simplify meal prep.
Titles
00:00 - Introduction and Meal Prep Question
03:26 - Bulk Prepping and One-Pot Recipes
05:19 - Convenient Mason Jar Salads
07:18 - Time-Saving Tools for Efficient Meal Prep
10:09 - Try Just Meats for Simplified Meal Prep
11:33 - Conclusion
$15 Off your First Order from Just Meats - Promo Code: JUSTMUSCLEMOUSE
Free Coaching Consultation - Unsure of where to go on your Fitness journey? Let's chat!
Free Four Step Guide to Fat Loss
Stoked Metabolic Group Coaching
Fat Loss Blueprint - Like Free Stuff? Join our free Facebook Group for all of our latest content! -
1st Phorm Phormula
1st Phorm Ignition
1st Phorm Magnesium
1st Phorm Creatine
1st Phorm Fish Oil
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