ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "SS0017 Intensity and the At Home Workout"
Episode Synopsis
Ask yourself this question - Is my at home workout not challenging me or am I not challenging my at home workout?
If you are working with limited equipment like the vast majority of us right now how can you increase intensity for your fitness level?
Today we take a look at the 7 Foundational Movement Patterns and how we can scale each one up to our own fitness level.
If you are working with limited equipment like the vast majority of us right now how can you increase intensity for your fitness level?
Today we take a look at the 7 Foundational Movement Patterns and how we can scale each one up to our own fitness level.
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