0005: The Effects of Travel and Indulgence on the Body

16/05/2024 17 min

Listen "0005: The Effects of Travel and Indulgence on the Body"

Episode Synopsis

Summary

In this episode, Coach Tom discusses his recent weight gain of 12.3 pounds over a weekend and shares his perspective on why it happened and why it's not a cause for panic.

He talks about his trip to visit family, indulging in food and drinks, and the effects of gluten, sugar, and travel on his body.

Coach Tom emphasizes the importance of not freaking out over temporary weight fluctuations and reminds listeners to focus on the big picture of their fitness journey.

Takeaways

Temporary weight fluctuations are normal and can be caused by factors like travel, indulging in food and drinks, and hormonal changes.
Don't panic if you see a significant increase in weight over a short period of time. It's likely due to factors like water retention, inflammation, and bloating.
Focus on the big picture of your fitness journey and don't let temporary weight fluctuations derail your progress.
Maintain a balanced approach to your diet and enjoy occasional indulgences without guilt or shame.
Remember that weight is just one measure of progress and doesn't define your overall health and fitness.


Understanding Temporary Weight Fluctuations
The Effects of Travel and Indulgence on the Body


"Don't freak out if your scale goes up 12.3 pounds in a weekend."
"It's nice to not have to focus on your diet and your body all the time. Like you need a break. You need a mental break."
"Don't wake up Monday and get on the scale and see 213.8 and say, 'Oh my god, all that work is out the window.' It's not."

Chapters
00:00 Introduction and Welcome
05:16 The Factors Behind the Weight Gain
09:3 1Indulging in Food and Drinks
14:11 The Effects of Travel on the Body
18:20 Conclusion and Farewell

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