Sober, Strong, & Slightly Unstable

Sober, Strong, & Slightly Unstable

Por: Alana Asch & Jen Halper
Welcome to Sober, Strong, and Slightly Unstable, formerly known as the Better Health Podcast. We are two childhood camp friends who drifted apart but reunited in recovery.  Alana is a Certified Strength and Conditioning Coach & Certified Mental Performance Coach. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. We talk all things fitness, mental health, and sobriety.
Get ready for reps, real talk, gains and growth!
20 episodios disponibles

Latest episodes of the podcast Sober, Strong, & Slightly Unstable

The One About the Toxic Side of Exercise (Part 1) 21/11/2025
The One About CBT 14/11/2025
The One About Making Time for Exercise as an Adult 07/11/2025
The One About Introverts and Extroverts 31/10/2025
The One With All The Training Styles 24/10/2025
The One About EMDR 17/10/2025
The One Where We Get "Toned" 10/10/2025
The One About the Finale of Season 1 25/04/2025
The One with Sydney Greene, Holistic Registered Dietician 18/04/2025
The One Where We Talk About Stress, Sleep, and Space! 11/04/2025
The One About Stress (Part 1) 04/04/2025
The One About Therapy 28/03/2025
The One With Dr. Sassy, Sports & Lifestyle Medicine Doctor 21/03/2025
The One Where You Can Lift More Than You Think 14/03/2025
The One Where Jen Celebrates an Anniversary 07/03/2025
The One About Social Media 28/02/2025
The One With All The Sugar... and Some Bulking + Cutting on the Side 21/02/2025
The One Where We're on a Break... with the Scale: Why Your Weight Isn't the Whole Story 14/02/2025
The One About Weight Room Intimidation 07/02/2025
The One with the Introduction and Back Story 31/01/2025
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