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Listen "The One With All The Training Styles"
Episode Synopsis
In this episode, Jen and Alana breakdown several different styles of training. They talk about powerlifting, lifting like an athlete, bodybuilding, and lifting for the general population. Topics include what are the differences and similarities between all of these, how do you know what is best for you, and small steps to help you get started.
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609-375-8377
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Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
Call the Better Hotline!
609-375-8377
Follow us on Instagram:
Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
More episodes of the podcast Sober, Strong, & Slightly Unstable
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The One About Introverts and Extroverts
31/10/2025
The One About EMDR
17/10/2025
The One Where We Get "Toned"
10/10/2025
The One About the Finale of Season 1
25/04/2025
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