ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The One Where You Can Lift More Than You Think"
Episode Synopsis
This week's episode begins to dive into strength training, our two hosts favorite form of exercise. They touch on topics like rep ranges, progressive overload, and lifting heavy as a woman.
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@jenlaurenhealth
@thebettercoach
Find out about all of the services we offer and work with us:
Jen Lauren Health
The Better Coach
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find out about all of the services we offer and work with us:
Jen Lauren Health
The Better Coach
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