ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The One About the Toxic Side of Exercise (Part 1)"
Episode Synopsis
Exercise can empower us — but sometimes it can control us. In this episode, Jen and Alana explore how the pursuit of strength, health, or aesthetic goals can drift into unhealthy territory. We share signs to watch for, stories from our own journeys, and practical ideas for reconnecting with movement in a way that feels supportive, not punishing.
Follow us on Instagram:
Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
Follow us on Instagram:
Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
More episodes of the podcast Sober, Strong, & Slightly Unstable
The One About CBT
14/11/2025
The One About Introverts and Extroverts
31/10/2025
The One With All The Training Styles
24/10/2025
The One About EMDR
17/10/2025
The One Where We Get "Toned"
10/10/2025
The One About the Finale of Season 1
25/04/2025
The One About Stress (Part 1)
04/04/2025
In God we trust