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Listen "The One About the Toxic Side of Exercise, Part 2"
Episode Synopsis
Welcome back for part 2 of Jen and Alana talking about the toxic side of exercise. They cover their own experiences with a toxic relationship to exercise and how to identify if you have a toxic relationship with exercise. It wouldn't be an episode without a tangent--> our hosts dive into how to do pull-ups if your ceiling is too low, so Jen can have a killer back for her wedding.
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Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
Follow us on Instagram:
Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
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