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Listen "The One About CBT"
Episode Synopsis
This episode dives into CBT (Cognitive Behavioral Therapy), a traditional talk therapy model that you may have heard of. Our hosts talk about what CBT is, how it works, who it can work for, and how Alana also utilizes parts of CBT with her athletes.
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Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
Follow us on Instagram:
Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
More episodes of the podcast Sober, Strong, & Slightly Unstable
The One About Hormones
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The One About Active Listening
12/12/2025
The One About Introverts and Extroverts
31/10/2025
The One With All The Training Styles
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The One About EMDR
17/10/2025
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