This is a special and vulnerable episode, recorded on Jen's 17th recovery anniversary. Jen and Alana spend this episode talking about recovery from addiction & alcoholism, and how fitness plays a pivotal role in their recovery today. 
 
If you or someone you know is struggling with addiction or alcoholism, please know there is help out there. Visit https://www.samhsa.gov/find-help/helplines/national-helpline for help. 
 
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@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

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