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Listen "The One About Making Time for Exercise as an Adult"
Episode Synopsis
On this week's episode, Jen and Alana get real about prioritizing movement: the barriers, the excuses, the mindset shifts, and the tiny habits that make a huge difference. No perfection. No grind culture. Just honesty, humor, and a reminder that you’re not the only one figuring it out.
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Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
Follow us on Instagram:
Jen Lauren Health
The Better Coach
Work with us:
Jen's website
Alana's website
Rate and review our podcast anywhere you listen!
More episodes of the podcast Sober, Strong, & Slightly Unstable
The One About CBT
14/11/2025
The One About Introverts and Extroverts
31/10/2025
The One With All The Training Styles
24/10/2025
The One About EMDR
17/10/2025
The One Where We Get "Toned"
10/10/2025
The One About the Finale of Season 1
25/04/2025
In God we trust