ShireFit

ShireFit

Por: Max Camozzi
Welcome to the ShireFit Podcast! This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit. Grab a coffee and get ready to learn!! Hosted on Acast. See acast.com/privacy for more information.
71 episodios disponibles

Latest episodes of the podcast ShireFit

Seminar Day: Archetypes 17/08/2025
Mental Toughness 29/07/2025
Fundamentals Of Nutrition For CrossFit 13/07/2025
Adaptation 05/07/2025
3 Lessons in movement 21/11/2023
Programming 07/11/2023
Why cant we predict training adaptations? 24/10/2023
Simplifying human movement 16/10/2023
What actually improves mobility? 21/09/2023
Training on your own or training in a group!? 08/09/2023
Mindset Series - BONUS Episode with special guest Jack Fleckney 28/08/2023
Drills drills drills! 13/08/2023
Preparing for tough workouts... 04/08/2023
Dealing with losing 'gainz' 27/07/2023
Alter ego's and trigger switches 13/07/2023
Why CrossFit'ters are nice!? 04/07/2023
Mental Toughness Framework 25/06/2023
Predator Vs Prey 15/06/2023
Dont listen to the first report... 18/05/2023
Lift Anxiety 12/05/2023
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