Adaptation

05/07/2025 16 min Temporada 6 Episodio 1
Adaptation

Listen "Adaptation "

Episode Synopsis

In this podcast, Coach Max delivers a presentation on the seminar day to help explain adaptation. How does lifestyle and your daily choices affect your training? Max tells a simple story of two days in a typical members life to help you understand how you can maximise your training.  Hosted on Acast. See acast.com/privacy for more information.