ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Training on your own or training in a group!? "
Episode Synopsis
In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group. Own:Have a planNever change your plan during the session Video & learn Group:Dont compare Harness the energy/atmosphereWatch and learn LINK to Huberman podcast = https://hubermanlab.com/ Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast ShireFit
Seminar Day: Archetypes
17/08/2025
Mental Toughness
29/07/2025
Fundamentals Of Nutrition For CrossFit
13/07/2025
Adaptation
05/07/2025
3 Lessons in movement
21/11/2023
Programming
07/11/2023
Why cant we predict training adaptations?
24/10/2023
Simplifying human movement
16/10/2023
What actually improves mobility?
21/09/2023
In God we trust