Listen "Seminar Day: Archetypes "
Episode Synopsis
In this recording from the Seminar Day - Coach Jack discusses how to get the most out of the coaches that your membership pays for by communicating with them regularly about how you're feeling, where you want to go and how you want to get there! Jack also dives into the different types of member Archetypes and how they, once known, can be used to help you reflect on your approach to training and improve your progress! Hosted on Acast. See acast.com/privacy for more information.
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