In this podcast Max & Jonny cover the mental approach to changes or fluctuations in weight or body image. They discuss - HYROX and its storm onto the fitness competition space. They finish with a concept on, how to deal with losing 'Gainz' when for example you focus on strength and lose fitness etc, this also applies to periods of less training or set backs from training. Please like and subscribe to the show if you want to continue to listen to this podcast. Hosted on Acast. See acast.com/privacy for more information.

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