In this show - Max & Jonny answer a listener question on how to get back into training after a long break, they discuss the age old debate... "if you're cheating in CrossFit you're just cheating yourself" and then Max finishes the podcast by discussing his top 3 lessons in human movement as learned across his 6 years of coaching. As always like and subscribe if you have enjoyed this series, or share this episode with a friend if you found it useful! Thank you. Hosted on Acast. See acast.com/privacy for more information.

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